4 Weeks of Compassion

    1. Welcome to 4 Weeks of Compassion

    2. Before you start

    3. Week 1 of 4 Weeks of Compassion

    4. Week 1 Meditation - Heart-based Meditation

    5. Week 2 of 4 Weeks of Compassion

    6. Week 2 - Lets walk through 3 Step Compassion Break

    7. Week 2 Meditation - Compassionate bodyscan

    8. Week 3 of 4 Weeks of Compassion

    9. Week 3 Meditation - Transforming difficulty

    10. Week 4 of 4 Weeks of Compassion

    11. Week 4 Visualisation - Compassionate self

    12. Trust your dreams & follow your heart and soul.

Live a Heart-based life

  • £25.99
  • 12 lessons